Introductory: 

This 30-minute complimentary class introduces our instructors, Pilates history, equipment, and some basic Pilates movements.  Everyone is welcome. 

 Book a complimentary class now! 

 

Principles: 

​This class serves as the foundation to start a Pilates practice and is ideal for those new
to Pilates or returning to activity post injury or illness. The focus on breath, positioning, and alignment guides clients as they learn to use the reformer and other apparatus. This class is open to all clients new to Pilates or new to working out.

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Fundamentals:

This 45-minute class forms the necessary base of alignment, breath, stability, and control. We highly recommend you attend this class until you have the functional awareness of your body and the basics of Pilates. This class also welcomes Level 1 students who need or want to revisit.

 

Level 1:

This 45-minute class is reserved for those who have mastered the fundamentals  exercises. This class requires knowledge of most Pilates exercises and the ability to move with purpose at a moderate pace safely. It is our most challenging class and is available to those who have received Aplomb approval.

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Private Session:

This 55-minute one on one private session is recommended for those who have medical issues, injuries, and/or those who are unable to maintain the principles of Pilates (alignment, breath, stability, and control in a group class.)

We also reserve private sessions for those looking to challenge and develop their practice with individual attention at a higher level.

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Read more about our class levels to find which is right for you!

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