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Fundamentals

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Stemming from the inability to be complacent, Aplomb Pilates was born in quarantine. A group of instructors affected by a shut down came together not just for themselves but for their students.  Pilates is not just an exercise program - it is the functionality of life. No matter if you are a professional athlete or have physical limitations, Pilates will help you understand your minds connection to your body. 

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