Level 1

Service Description

For those who are on their way to mastering the fundamentals and want to continue their work at a moderate pace. Those who have regular workout routine and have a good awareness of their bodies Pilates Students: Are aware of breath and are beginning to naturally coordinate breath with movement. Can maintain a stable pelvic position during open chain, closed chain, or semi-closed chain exercises. (Closed kinetic chain movement, the limbs are stabilized with the feet on a solid surface such as the foot bar during Pilates footwork exercises. A kinetic chain is considered "open" when the part of the body you're moving (typically a limb) is loose in space. In other words, the hand or foot is free to move and not pressing against a surface.) Can control their equipment with their body—for instance, can close the reformer carriage quietly without “banging,” change springs and put feet or hands in reformer straps efficiently and safely. Can stabilize shoulders/scapulae during upper body movement.